Someone’s gonna judge me for this but show James Hetfield girl I’m not old I’m vintage shirt it hurts he may not understand it hurts my son was pulling hair and laughing cause he didn’t understand it hurt until I did it back not hard just enough to get his attention and he hasn’t done it since. He is learning his independence and wants to try new things. Don’t take it personally. You are correct in redirection, time out and you may try at times ignoring the behavior. He doesn’t know how to control these emotions, but he is just as frustrated as you. Take a moment after a meltdown and love on him.
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Let him know you love him, but that certain things are not acceptable. Also, note when you see this James Hetfield girl I’m not old I’m vintage shirt. Is it when getting dressed? If so, let him make the choice of clothes (offer “this and that”), is it over making food choices or even eating? Let him make that choice. He won’t starve for missing a meal (no snacks if he refuses to eat), but he will learn. Is it picking up toys? Tell him mommy (or daddy will help and tell him to pick up “the red block”. If he doesn’t and you pick it up, put it up for a while. If he is lashing out (hitting, etc), tell him no that what he is doing is hurting and not nice. Above all, remember, this will pass and you are the parent. Good luck.